Subscribe to our Newsletter

Anatomic Running

MOMS - Why we run Ultra-Marathons?

MOMS - Why we run Ultra-Marathons?

Have you ever stopped mid-stride and wondered, "Why do I run?"

MOMS - Why we run Ultra-Marathons?

Have you ever stopped mid-stride and wondered, "Why do I run?"

Announcing the Inaugural Free State Provincial Trail Running Championship

Announcing the Inaugural Free State Provincial ...

The Decathlon Crater Traverse will mark the commencement of the inaugural Free State Trail Running Championship on Sunday, May 26, just outside Parys, Free State.

Announcing the Inaugural Free State Provincial ...

The Decathlon Crater Traverse will mark the commencement of the inaugural Free State Trail Running Championship on Sunday, May 26, just outside Parys, Free State.

Aerodynamics and Long-Distance Running

Aerodynamics and Long-Distance Running

As in any sport, the aggregation of marginal gains, including aerodynamic improvements, can lead to significant performance enhancements.

Aerodynamics and Long-Distance Running

As in any sport, the aggregation of marginal gains, including aerodynamic improvements, can lead to significant performance enhancements.